EXERCISE is one of the top components you can add to your arsenal for cancer prevention.
- Group training: Build strength and cardiovascular fitness. Trainers will lead you through one hour of CORE, balance exercises, strength work, cardiovascular conditioning and stretching as you prepare for your Dragon Boat racing season. ALL levels are welcome! Give Silver Lining a call for more information on how you can join a workout group.
- Monday’s Hikes: Michelle Smith Barthelmess is organizing our Monday Hikes , 4:30pm. Weekly Facebook announcements.